| • | Crisco® Original No-Stick Cooking Spray |
| • | 1 1/4 pounds pork tenderloin |
| • | Salt and pepper |
| • | 1/2 cup Smucker's® Seedless Blackberry Sugar Free Jam |
| • | 3 tablespoons prepared thick barbecue sauce |
| • | 3/4 teaspoon Italian seasoning |
| • | Brown rice, if desired |
| • | Finely chopped fresh parsley, if desired |