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Here are few quick tips to help you flex your fitness program:
Turn "aisle time" into toning time!
Squeeze your tummy while you're shopping for Smucker's® products at the grocery store. Five seconds of squeezing your abs equals one sit-up!
Get in a routine!
Try to go to bed and wake up at the same time each day, giving yourself eight hours of sleep for maximum energy. And make sure to start your day with a healthy breakfast including Smucker's® Low Sugar™ or Sugar Free products; studies reveal that skipping meals can actually lead to overeating and weight gain.
Play Ball!
Put your exclusive Smucker's® and Denise Austin stability ball to work for you. It's great for crunches, stretches and building balance! Find out how to get your stability ball FREE* by clicking on the link to the left.
*Smucker's® Simple Steps Offer: To receive an exclusive Smucker's and Denise Austin stability ball, go to www.smuckers.com/simplesteps and follow the prompts to download a mail-in order form, or send a 3x5 card with your full name, complete mailing address, and daytime phone number legibly hand printed, along with your original store-identified, dated cash register receipt with proofs-of-purchase circled for two qualifying products (Smucker's Sugar Free or Low Sugar™ fruit spreads or Smucker's Natural peanut butters), and a check or money order for $5.00 (shipping & handling) made out to Smucker's Simple Steps Offer and mail to Smucker's Simple Steps Offer, P.O. Box 8614, Prospect Heights, IL 60070. Allow 20 weeks for shipment. Offer valid 5/1/08 through 7/31/08, or while supplies last. Requests must be postmarked by 7/31/08 and received by 8/7/08. Offer available only in the USA and APO/FPO addresses. Offer rights cannot be combined with any other offers and offer rights are not transferable. Void where prohibited, restricted, regulated or taxed. No group, business, or commercial requests are eligible and will not be acknowledged. Limit one request per envelope. No facsimiles or reproductions will be accepted. The J.M. Smucker Company is not responsible for lost, late, illegible, misdirected, damaged, or postage-due mail or for incomplete requests.
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