Nutrition Tips

Eating smarter every day is easy with Smucker's® Low Sugar™ and Sugar Free Fruit Spreads and Smucker's® Natural Peanut Butter!

You don't have to get stuck in the rut of eating poorly for convenience sake. Smucker's® Low Sugar™ or Sugar Free jams, jellies, and preserves with Smucker's® Natural Peanut Butter allow you to prepare a fast meal or snack that is both tasty and good for you! From breakfast to a late afternoon snack, smarter eating starts with Smucker's!

Morning:

Skip the butter in the morning to save fat and calories. Replace it with Smucker's® Low Sugar™ and Sugar Free Preserves instead!

Mid-morning:

Create delicious and filling mid-morning snacks by placing 1 teaspoon of Smucker's® Sugar Free Red Raspberry Preserves into a serving of fat-free cottage cheese or plain non-fat yogurt. Or use 1 tablespoon of Smucker's® Natural Peanut Butter in your oatmeal to satisfy your hunger.

Lunch:

Refuel with a protein-packed PB&J using Smucker's® Low Sugar™ and Sugar Free Preserves and Smucker's® Natural Peanut Butter on whole wheat bread.

Afternoon Snack:

Make easy PB&J Afternoon Appetizers by spreading Smucker's® Natural Peanut Butter onto a low-fat butter cracker. Top with a dab of Smucker's® Low Sugar™ Strawberry Preserves and enjoy!