Crispy Baked Chicken Wings
Ingredients
- Crisco® Original No-Stick Cooking Spray
- SWEET AND SOUR SAUCE
- 1 cup Smucker's® Apricot Preserves
- 2 tbsps. firmly packed brown sugar
- 1 tsp. dry mustard
- 1/2 tsp. ground ginger
- 1/4 cup cider vinegar
- WINGS
- Crisco® Original No-Stick Cooking Spray
- 2 lbs. chicken wings
- 1/3 cup grainy mustard
- 3 tbsps. Crisco® Pure Canola Oil
- 1 tbsp. water
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
Directions
- Step 1
HEAT oven to 450ºF. Line a baking sheet with foil; spray with no-stick cooking spray, set aside.
- Step 2
COMBINE all Sweet and Sour Sauce ingredients in a small saucepan. Heat just until sugar is melted; set aside.
- Step 3
DISJOINT chicken wings; discard tips. Combine grainy mustard, oil, water, salt, pepper and cayenne pepper in large bowl. Add chicken wings; toss to coat. Place coated chicken wings on prepared sheet. Spray each wing thoroughly with no-stick cooking spray. Bake 25 minutes, turning once.
- Step 4
REMOVE from oven, increase oven temperature to broil. Brush chicken wings with Sweet and Sour Sauce; return to oven and broil about 2 minutes or until golden brown and crisp. Serve with remaining Sweet and Sour Sauce for dipping.
Serving size
(1/24 of recipe)
- Calories 100
- Calories from Fat40g
- Total Fat 4g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 10mg
- Sodium 150mg
- Potassium 0mg
- Total Carbohydrates 10g
- Dietary Fiber 0g
- Sugars 9g
- Protein 4g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet