Prep Time 10 min
Cook Time 13 Min
Servings 4
Difficulty N/A

Ingredients

  • SWEET AND SOUR SAUCE
  • 1/2 cup Smucker's® Apple Jelly
  • OR 1/2 cup Smucker's® Concord Grape Jelly
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup vinegar
  • KABOBS
  • 1 1/2 pounds skinless, boneless chicken breast or thighs, cut in to 24 1-inch pieces
  • 2 sweet red or green peppers, cut into 1-inch squares
  • 16 (1-inch) chunks fresh pineapple (about 2 cups)
  • No-Stick Cooking Spray

Directions

  • Step 1

    HEAT broiler or grill. Combine jelly, soy sauce, Worcestershire sauce and vinegar in small saucepan. Simmer over medium heat 5 minutes, stirring constantly. Set aside.

  • Step 2

    THREAD chicken, peppers and pineapple onto 8 skewers, alternating ingredients. Spray each kabob with no-stick cooking spray.

  • Step 3

    GRILL or broil skewers until chicken internal temperature reaches 165°F, about 6 to 8 minutes, turning as necessary. Brush skewers with sauce. Serve with extra sauce for dipping.

Serving size
(1/4 of recipe)

  • Calories 360
  • Calories from Fat40g
  • Total Fat 4g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 95mg
  • Sodium 580mg
  • Potassium 0mg
  • Total Carbohydrates 42g
  • Dietary Fiber 2g
  • Sugars 35g
  • Protein 36g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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