Oatmeal Peanut Butter Banana Smoothie

Prep Time 10 min
Cook Time N/A
Servings 2
Difficulty Easy



  • Step 1

    PLACE apple juice and oats in blender container. Allow to soften for 3 minutes.

  • Step 2

    ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Process for 45 seconds or until thick and smooth.

  • Step 3

    POUR into two tall glasses. Sprinkle with additional cinnamon, if desired.

Serving size

  • Calories 23
  • Calories from Fat210g
  • Total Fat 35g
  • Saturated Fat 18g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Total Carbohydrates 72g
  • Dietary Fiber 7g
  • Sugars 39g
  • Protein 13g

*Percent Daily Values are based on a 2,000 calorie diet