Oatmeal Peanut Butter Banana Smoothie
Prep Time 10 min
Cook Time N/A
Servings 2
Difficulty Easy
Ingredients
- 1 1/4 cups apple juice, chilled
- 1/2 cup old-fashioned rolled oats
- 1/3 cup Laura Scudder's® Old Fashioned Smooth Peanut Butter stirred
- 1 large banana (6 oz.), peeled and sliced
- 2 tablespoons pure maple syrup
- 1/8 teaspoon Cinnamon
- 1/2 cup Ice cubes
Directions
- Step 1
PLACE apple juice and oats in blender container. Allow to soften for 3 minutes.
- Step 2
ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Process for 45 seconds or until thick and smooth.
- Step 3
POUR into two tall glasses. Sprinkle with additional cinnamon, if desired.
Serving size
(2)
- Calories 23
- Calories from Fat210g
- Total Fat 35g
- Saturated Fat 18g
- Polyunsaturated Fat -1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 150mg
- Total Carbohydrates 72g
- Dietary Fiber 7g
- Sugars 39g
- Protein 13g
*Percent Daily Values are based on a 2,000 calorie diet