Prep Time 5 min
Cook Time N/A
Servings 1
Difficulty Easy

Ingredients

  • 2/3 cup skim milk
  • 2 tbsps. Smucker's® Sugar Free Seedless Strawberry Jam
  • 1 (.52 oz.) envelope no sugar added hot cocoa mix
  • Dash cayenne pepper
  • Sugar free frozen whipped topping

Directions

  • Step 1

    POUR milk into microwave-safe 12-oz. mug. Microwave on HIGH 1 minute or until milk is hot.

  • Step 2

    ADD jam, hot cocoa mix and cayenne. Whisk until blended and frothy. Garnish with whipped topping, if desired.

Serving size
(abt 1 cup)

  • Calories 110
  • Calories from Fat30g
  • Total Fat 3g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg
  • Sodium 70mg
  • Potassium 0mg
  • Total Carbohydrates 26g
  • Dietary Fiber 3g
  • Sugars 13g
  • Protein 8g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

Sign up for Smucker's news and offers!

Privacy Policy | Terms of Use