Prep Time 5 min
Cook Time 1 Min
Servings 1
Difficulty Easy



  • Step 1

    SPREAD mustard on both halves of toasted muffin. Spread preserves on top of mustard. Place meat on one half and cheese on the other half.

  • Step 2

    MICROWAVE on HIGH for 20 seconds. Place halves together and serve.

Serving size

  • Calories 300
  • Calories from Fat100g
  • Total Fat 12g
  • Saturated Fat 6g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 55mg
  • Sodium 960mg
  • Total Carbohydrates 40g
  • Dietary Fiber 13g
  • Sugars 3g
  • Protein 22g

*Percent Daily Values are based on a 2,000 calorie diet

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