Fruit and Granola Parfaits with Maple Mousse

Prep Time 5 min
Cook Time N/A
Servings 4 parfait
Difficulty Easy

Ingredients

  • 1 1/3 cups
  • 1 1/3 cups low-fat granola cereal
  • 1 1/3 cups fresh mixed berries
  • Fresh mint leaves

Directions

  • Step 1

    LAYER four 8-ounce parfait glasses as follows: 1/3 cup granola, 1/3 cup maple mousse, 1/3 cup berries; garnish with dollop of remaining maple mousse and mint leaf.

Serving size
(1/4 of recipe)

  • Calories 220
  • Calories from Fat30g
  • Total Fat 3g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Potassium 0mg
  • Total Carbohydrates 45g
  • Dietary Fiber 4g
  • Sugars 17g
  • Protein 5g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

Sign up for Smucker's news and offers!

Privacy Policy | Terms of Use