Peppered Steak with Blackberry Sauce
Ingredients
- 1/3 cup lemon juice
- 1/3 cup Crisco® Pure Vegetable Oil
- OR 1/3 cup Crisco® Puritan® Canola Oil with Omega-3 DHA
- 1/4 cup chopped onion
- 2 cloves garlic
- 4 (4 to 6 oz.) beef tenderloin or eye of round steaks
- Salt and coarsely ground black pepper
- Crisco® Original No-Stick Cooking Spray
- 1/2 cup Smucker's® Seedless Blackberry Jam
- 1/4 cup red wine vinegar
- 1/4 tsp. onion powder
- 1/4 cup fresh or thawed frozen blackberries
Directions
- Step 1
MIX lemon juice, oil, onion and garlic in large resealable plastic food storage bag. Place steaks in marinade. Seal bag; refrigerate 6 to 24 hours, turning bag occasionally. When ready to cook, season steaks with salt and coarsely ground pepper. Discard marinade.
- Step 2
SPRAY grill rack with no-stick cooking spray. Heat grill.
- Step 3
COOK jam, vinegar and onion powder in small saucepan over medium heat until jam is melted, stirring constantly. Remove from heat.
- Step 4
PLACE steaks on prepared grill. Cook 8 to 12 minutes or until desired doneness, turning once halfway through cooking time. To serve, top steaks with blackberry sauce. Sprinkle with fresh blackberries.
- Step 5
Steaks can also be broiled in the oven. Place on broiler pan sprayed with no-stick cooking spray. Broil 4 to 6 inches from heat for 7 to 10 minutes or until desired doneness, turning once halfway through cooking time.
Serving size
(4)
- Calories 390
- Calories from Fat140g
- Total Fat 51g
- Saturated Fat 4g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 5g
- Cholesterol 105mg
- Sodium 65mg
- Potassium 0mg
- Total Carbohydrates 26g
- Dietary Fiber 1g
- Sugars 13g
- Protein 33g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet