Seared Salmon with Blackberry-Chipotle Glaze
Prep Time 10 min
Cook Time 10 Min
Servings 4
Difficulty Easy
Ingredients
- 1/4 cup Smucker's® Blackberry Syrup
- 1 teaspoon Garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon chipotle chili powder, or to taste
- No-Stick Cooking Spray
- 4 (4 oz.) salmon fillets, rinsed and patted dry
- Freshly chopped cilantro, if desired
Directions
- Step 1
MIX to combine blackberry syrup, garlic powder, cumin and chipotle powder in small microwave-safe bowl. Heat on HIGH (100% power) 1 minute. Stir.
- Step 2
HEAT a grill pan or large nonstick skillet over medium heat. Season salmon fillets with salt and pepper. Spray pan with no-stick cooking spray. Cook fillets, skin side up, for 3 minutes. Turn fillets skin side down, cooking another 4 minutes.
- Step 3
BASTE top of salmon with blackberry-chipotle glaze. Turn. Baste other side. Cook an additional minute or until fish flakes easily with a fork.
- Step 4
SERVE drizzled with remaining glaze and garnished with fresh chopped cilantro, if desired.
Serving size
(1/4 of recipe)
- Calories 240
- Calories from Fat80g
- Total Fat 9g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 70mg
- Sodium 60mg
- Potassium 0mg
- Total Carbohydrates 14g
- Dietary Fiber 0g
- Sugars 11g
- Protein 26g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet