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Peanut Butter Bran Shake

Prep Time: 10 Minute(s)
Yield: 2 servings


  • 1/2 cup apple juice, chilled
  • 3 tablespoons bran cereal
  • 1/3 cup Smucker's® Natural Chunky Peanut Butter, stirred
  • Cinnamon to taste
  • 1 cup frozen vanilla yogurt


  1. PLACE apple juice and cereal in blender container. Allow to soften for 3 minutes.
  2. ADD peanut butter and cinnamon to apple juice mixture. Process for 45 seconds or until smooth. Add frozen yogurt. Process until well-blended.
  3. POUR into two tall glasses. Sprinkle with additional cinnamon, if desired.
  1. CHOCOLATE PEANUT BUTTER FIBER SHAKE: Substitute chocolate frozen yogurt for vanilla.

Nutrition Facts

Serving Size (1 of 2 servings), Calories 410 (Calories from Fat 220), Total Fat 25g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 10mg, Sodium 170mg, Total Carbohydrate 36g (Dietary Fiber 4g, Sugars 21g), Protein 12g; Percent Daily Value*: Vitamin A 2%, Vitamin C 2%, Calcium 15%, Iron 8%.

*Percent Daily Values are based on a 2,000 calorie diet.