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Fresh Fruit Pitas with Choco-Berry Sauce

Prep Time: 10 Minute(s)
Yield: 8 pitas


  • 1 cup cold reduced fat milk
  • 1 (4 serving size) pkg. instant sugar free chocolate pudding and pie filling
  • 1/2 cup reduced fat sour cream or yogurt
  • 1/2 cup Smucker's® Low Sugar™ Reduced Sugar Strawberry Preserves
  • 8 mini sized whole wheat pita pockets
  • 4 cups assorted fresh fruit like banana, pineapple, cantaloupe, strawberries and grapes


  1. MIX milk and pudding with mixer for 2 minutes; stir in sour cream and preserves, mixing until well combined.
  2. CUT opening across top of pita. Fill with 1/2 cup fruit and dollop with 1/4 cup sauce; serve immediately.

Nutrition Facts

Serving Size (1/8), Calories 170 (Calories from Fat 20), Total Fat 2g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 5mg, Sodium 140mg, Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 19g), Protein 5g; Percent Daily Value*: Vitamin A 10%, Vitamin C 40%, Calcium 10%, Iron 4%.

*Percent Daily Values are based on a 2,000 calorie diet.

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