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Oatmeal Peanut Butter Banana Smoothie

Prep Time: 10 Minute(s)
Yield: 2 (8 oz.) servings


  • 1 1/4 cups apple juice, chilled
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup Smucker's® Natural Creamy Peanut Butter, stirred
  • 1 large banana (6 oz.), peeled and sliced
  • 2 tablespoons pure maple syrup
  • 1/8 teaspoon cinnamon
  • 1/2 cup ice cubes


  1. PLACE apple juice and oats in blender container. Allow to soften for 3 minutes.
  2. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Process for 45 seconds or until thick and smooth.
  3. POUR into two tall glasses. Sprinkle with additional cinnamon, if desired.

Nutrition Facts

Serving Size (1/2 of recipe), Calories 540 (Calories from Fat 210), Total Fat 23g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 150mg, Total Carbohydrate 72g (Dietary Fiber 7g, Sugars 39g), Protein 13g; Percent Daily Value*: Vitamin A 2%, Vitamin C 15%, Calcium 4%, Iron 10%.

*Percent Daily Values are based on a 2,000 calorie diet.