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Pita Pocket PB&J

Prep Time: 10 Minute(s)
Yield: 2 servings


  • 1 (6-inch) white or whole wheat pita bread
  • 3 tablespoons Jif® Creamy Peanut Butter
  • 3 tablespoons Smucker's® Seedless Strawberry Jam
  • 1/4 cup sliced ripe banana
  • 1/4 cup sliced fresh strawberries


  1. CUT pita bread in half crosswise. Separate cut edge gently to create two pita bread pockets.
  2. SPREAD peanut butter on top, inside surface of pockets. Spread jam on bottom, inside surface of pockets. Fill pockets with banana and strawberries.

Nutrition Facts

Serving Size (1 of 2 pockets), Calories 310 (Calories from Fat 110), Total Fat 12g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 250mg, Total Carbohydrate 45g (Dietary Fiber 3g, Sugars 24g), Protein 9g; Percent Daily Value*: Vitamin A 0%, Vitamin C 25%, Calcium 2%, Iron 8%.

*Percent Daily Values are based on a 2,000 calorie diet.