Prep Time 5 min
Cook Time 8 Min
Servings 6
Difficulty N/A

Ingredients

  • 2 cups chicken or vegetable broth
  • 8 ounces (1/2 medium bunch) fresh broccoli spears
  • 8 ounces (1 1/2 cups) fresh cauliflowerets
  • 1/2 cup red bell pepper strips
  • 1/2 cup carrots, chopped
  • 1/4 pound fresh mushrooms, quartered
  • 1/4 cup plain yogurt
  • 1/4 cup Smucker's® Low Sugar Reduced Sugar Apricot Preserves
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon Salt

Directions

  • Step 1

    HEAT broth in large saucepan over medium high heat. Add broccoli, cauliflower, red pepper, carrots and mushrooms. Cover and cook until broccoli is crisp-tender, about 5 minutes. Drain.

  • Step 2

    Try sauce cold as a fruit dip; stir together sauce ingredients and refrigerate. It's especially delicious with banana slices.

  • Step 3

    COMBINE remaining ingredients in small saucepan. Cook and stir until sauce is heated to serving temperature. Pour over vegetables.

Serving size
(1/6)

  • Calories 50
  • Calories from Fat0g
  • Total Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 160mg
  • Potassium 0mg
  • Total Carbohydrates 11g
  • Dietary Fiber 2g
  • Sugars 7g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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