Grilled Chicken Salad with Grape Vinaigrette

Prep Time 20 min
Cook Time N/A
Servings 4
Difficulty Easy

Ingredients

  • 1/4 cup Smucker's® Low Sugar Reduced Sugar Concord Grape Jelly
  • 3 tablespoons balsamic vinegar
  • 1/2 cup Crisco® Canola Oil and Omega-3 DHA
  • Salt and pepper to taste
  • 1 romaine and leaf lettuce
  • 2 prepared grilled chicken breast strips
  • red onion, quartered
  • 1/4 cup glazed pecans
  • 1 cup seedless red and green grapes, halved
  • 1/3 cup Crumbled blue cheese

Directions

  • Step 1

    COMBINE jelly and vinegar in mixing bowl. Whisk in oil slowly. Continue whisking until mixture comes together and thickens. Season to taste with salt and pepper.

  • Step 2

    ASSEMBLE salad by dividing salad ingredients among four dinner plates. Begin with lettuce, chicken strips, red onion, glazed pecans, grapes and crumbled blue cheese. Serve with grape vinaigrette.

Serving size
(1/4)

  • Calories 490
  • Calories from Fat320g
  • Total Fat 37g
  • Saturated Fat 5g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 13g
  • Cholesterol 60mg
  • Sodium 670mg
  • Potassium 0mg
  • Total Carbohydrates 20g
  • Dietary Fiber 2g
  • Sugars 14g
  • Protein 23g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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