Three Bean Salad with Chili-Apricot Dressing

Prep Time 25 min
Cook Time N/A
Servings 8
Difficulty Easy

Ingredients

  • 1 Smucker's® Low Sugar Reduced Sugar Apricot Preserves
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon fresh lime juice
  • 1 teaspoon ground cumin
  • chili powder
  • 1 chick peas (garbanzo beans), rinsed and drained
  • 1 red kidney beans, rinsed and drained
  • 1 black beans, rinsed and drained
  • 2/3 cup diced red and green bell peppers
  • 1/3 cup diced red onion
  • 3 tablespoons finely minced cilantro
  • Salt and pepper to taste
  • 1 blend of baby lettuces, greens, endive and radicchio

Directions

  • Step 1

    COMBINE preserves, vinegar, lime juice, cumin and chili powder in large bowl.

  • Step 2

    STIR in chick peas, kidney beans, black beans, bell peppers, red onion and cilantro until blended. Season to with salt and pepper.

  • Step 3

    DIVIDE salad greens evenly among 8 salad plates. Scoop 1/2 cup bean salad onto center of greens.

Serving size
(8)

  • Calories 210
  • Calories from Fat15g
  • Total Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 540mg
  • Potassium 0mg
  • Total Carbohydrates 39g
  • Dietary Fiber 9g
  • Sugars 13g
  • Protein 10g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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